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Special K Challenge

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The Special K Challenge is a great way to kick-start a better you! It’s a weight management plan designed for you, using the great suite of Special K products.

I recently received several goodies from Special K. Now that I am starting to wean myself off of Nutrisystem foods I’m trying to keep healthier food in the house. Special K is not a new product in our house though. I love the 90 Calorie Chocolate Chip, Blueberry and Strawberry Cereal Bars. Those are like candy for me. The cereal also comes in a Chocolatley Delight flavor.

The Sea Salt Cracker Chips and the Strawberry Fruit Bars disappeared so quickly that I didn’t even have a chance to snap a picture. So obviously, they tasted great!

Special K Challenge


I’m sure you have seen the commercials, “Drop a jeans size in just two weeks!”. The plan is pretty simple:

MEAL 1: Start your day with:

Any Special K Cereal, 2/3 cup skim milk and your choice of fruit, or have a Protein Shake or Protein Meal Bar. When selecting Special K™ Low Fat Granola Cereal, choose either 2/3 cup of skim milk or fruit.

MEAL 2: Replace a second meal with one of these yummy options:

  • Serving of cereal
  • Protein Meal Bar
  • Protein Shake

MEAL 3: Eat your third meal as you normally do.

Remember, you can make this meal either the first, second or last meal of the day. Look in the Tips and Tools section on SpecialK.com for third meal ideas.

SNACKS: Enjoy two great-tasting Special K snacks every day (and at any time)!

  • Protein Snack Bars
  • Cereal
  • Fruit Crisps
  • Crackers or Cracker Chips
  • Protein Water Mixes
  • Enjoy fruits & veggies as additional snacks

Stay Connected: Visit the Special K Website and take The Two Week Challenge!

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Buy It: Special K can be purchased at your local grocery store




1 winner will receive the Special K Starter Pack, (ARV $30)!

In the starter pack you have the following:

  • 1 box of Kellogg’s Special K Red Berries Cereal
  • 1 box of Kellogg’s Special K Protein Meal Bars-Chocolate Caramel
  • 1  box of Kellogg’s Special K Cracker Chips Sea Salt
  • 1  box of Kellogg’s Special K Fruit Crisps Strawberry
  • 1 “The Special K Challenge & Beyond” book

To Enter: Please post a picture of yourself on Kellogg’s Special K Facebook wall wearing your favorite pair of jeans. You will only have to do this one time. For all other entries you can just add to the entry saying you posted your picture on Special K’s wall. Please let me know when the picture is up and tell them you’re from Cincinnati Coupons. If the picture is not posted, all other entries will be void!

Thank You Special K for this great giveaway!

This giveaway is open to US Residents until 9:00 pm Eastern on 9/30/2011. The winner will be chosen using the random.org generator. The winner will have 48 hours to respond to my email before a new winner is selected. Good luck and don’t forget to leave your email if it is not on your profile. I will contact the winner via email.

Disclosure: I was provided with product for this review. All views and opinions with regard to the products or the company are my own and were not influenced by the company.

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1 Comment

  1. Avatar
    September 29, 2011 at 9:49 pm

    My biggest weight loss challenge is staying out of the kitchen and getting rid of the mom tummy. 🙁

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