This past week was hard for me with the Memorial Day Holiday. I went to a grill out and ate more than I should of. Although I did keep the portions under control, it wasn’t a balanced meal. Afterward, I felt sick to my stomach. When eating the Nutrisystem meals and the required extras, I never feel stuffed afterwards but I am full. I know that is what contributed to me not losing any weight this week. I also ate out 3 times this week, two of which couldn’t be helped. And had 2 8 oz glasses of wine, which is not allowed. You can also read about the past 3 weeks that I have had and what a typical day is like. Here is to a better next week!
Start Total: 178
Week 4 Total: 168.2
Weight Loss Total: 10
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