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Ketosis (Keto) is the metabolic process of using fat as the primary source of energy instead of carbohydrates. People who follow a low-carb or keto diet to get into a more permanent state of ketosis report health benefits like mental clarity, weight loss, and better performance at the gym.
The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the keto diet, whether you want to lose, gain, or maintain your weight.
The Perfect Keto Macro Calculator helps you figure out your best macronutrients — carbohydrates, protein, and fat — so that you can reach any goal on the keto diet, whether that’s fat loss, weight maintenance, or increased muscle mass.
This calculator helps anyone at any stage of your journey! It doesn’t matter if you’re just getting started or need help making better progress. You can also create a keto meal plan that works to your advantage by knowing your optimal macros.
After figuring out your keto macros, you can start planning your meals using Perfect Keto’s resource that comes with 25 easy recipes and meal planning app recommendations. Also, feel free to check out the 7-day meal plan specific for weight loss.
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