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Ketosis (Keto) is the metabolic process of using fat as the primary source of energy instead of carbohydrates. People who follow a low-carb or keto diet to get into a more permanent state of ketosis report health benefits like mental clarity, weight loss, and better performance at the gym.
The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the keto diet, whether you want to lose, gain, or maintain your weight.
The Perfect Keto Macro Calculator helps you figure out your best macronutrients — carbohydrates, protein, and fat — so that you can reach any goal on the keto diet, whether that’s fat loss, weight maintenance, or increased muscle mass.
This calculator helps anyone at any stage of your journey! It doesn’t matter if you’re just getting started or need help making better progress. You can also create a keto meal plan that works to your advantage by knowing your optimal macros.
After figuring out your keto macros, you can start planning your meals using Perfect Keto’s resource that comes with 25 easy recipes and meal planning app recommendations. Also, feel free to check out the 7-day meal plan specific for weight loss.
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I never even thought there was a Keto Macro Calculator! I am just beginning my keto journey how helpful!
(Easy Keto Macro Calculator) I wonder if my one daughter-in-law has ever read anything about this great sounding Keto diet plan? Will have to ask her.
This is the first time I’ve heard of this. If you can get the hang of it, it seems to be a useful keto tool.
Another tool in the battle of weight control.
I never heard of The Perfect Keto Macro Calculator. This sounds very interesting to use!
This is new to me. I’ve never thought about dieting with a calculator before. I have doubts that the calculator would be accurate. I guess I am an old fashioned old lady who doesn’t feel comfortable with some of these new gadgets. Does it work with a Diabetic’s diet plans?
This is a great thing to have for folks following Keto eating. I’ll share with my hubby!
I think that this is good info to know. I think anything to help keep track of what you are doing is helpful.
I have been wanting to try the Keto diet. And this calculator will help a lot.
I had no idea something like this even existed! It must be very helpful to those that are on the Keto diet. Thanks for sharing!
I know it’s the rage today but I guess I am old fashioned and usually count my calories to lose weight!