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Burnout is a state of emotional, physical, and psychological fatigue caused by prolonged periods of stress and tension. Essentially, it is a form of exhaustion that happens when you’re feeling constantly overwhelmed, emotionally drained, and burdened by the continuous and endless demands of life that are relentlessly piling upon you.
Typically, burnout happens when you’re feeling swamped with work and education. Still, the consequences of burnout can affect everything from your professional and academic career to your personal life and social relationships as well. The problem with burnout is that it can gradually build up within you without noticing until it seriously affects your quality of life.
There are several ways to address burnout, especially when working from home. The tips and tricks outlined in this article can be used either as a preventative measure or a remedial course of action if you are actively struggling with burnout.
Stress is an unfortunate and inevitable fact of life. However, when this stress becomes extended and unrelenting, it results in the debilitating condition known as burnout. The symptoms associated with burnout extend far beyond your career prospects and interpersonal relationships. Research has linked it to various health problems such as sleep disturbances, irritability, hypertension, and depression.
One of the root causes of burnout is feeling that you have lost or are losing control over the most important aspects of your life, leading to helplessness and frustration. Resolving burnout requires serious changes at the organizational level wherever you are working or studying, but there are personal steps you can take towards recovery and prevention.
A critical step to reducing burnout is reclaiming control. This can include prioritizing your health by setting clear boundaries, reducing your exposure to whatever or whoever is troubling you, seeking out meaningful and constructive interpersonal connections, and creating a space for yourself that inspires comforts and motivates you.
Decluttering Your Space
Following the last point, decluttering your space is an excellent way for you to initially take control and then progress on to more significant changes. The truth is that people often underestimate how a mismanaged and cluttered space can slow you down while you’re working, studying, or gaming.
When you’re struggling with burnout, it can make a stressful and exasperating situation more complicated than it needs to be—especially when you can’t find what you need when you need it. It has been proven to correlate between your physical environment and your psychological state. When either one of these is overwhelmed and chaotic, it will affect the other.
Reclaiming control of your life can seem like a daunting prospect at first, and decluttering your space is a simple solution for you to take that preliminary step in the right direction. There are several ways you can do this, including purchasing filing cabinets and binders for your paperwork, stationery holders and cable organizers, and reducing the number of electronics on your desk.
Managing Your Electronics
We live in a digital era, and practically anyone studying or working is using several devices simultaneously. For example, on your desk, you likely have your PC, a monitor or two, a laptop, a keyboard, a pair of headphones, and a mouse. If you are a gaming enthusiast or working from home, you’re probably going to have at least two monitors to accommodate your needs.
These can all contribute to a cluttered space, and before you realize it, you are drowning in all sorts of trailing cables, blinking lights, and glowing screens. This is why portable second monitors such as the Mobile Pixels Duex Lite are ingenious and pioneering solutions. They essentially function as a second screen that can be magnetically attached to your PC or laptop, conserving precious real estate on your desk and enabling effortless organization.
What’s more, you’ll be offered the convenience of multiple devices without the hassle of managing them all. With this surprisingly simple yet effective resolution, your space can become a sanctuary and a source of inspiration and reflection rather than a cause for stress.
Amid your hectic and unpredictable routine, you may neglect to prioritize yourself. Rather than pursuing personal growth and development, individuals become consumed with ticking activities from their checklist at the expense of their well-being. To continue fulfilling your usual responsibilities and duties while avoiding burnout and attaining fulfillment, you must regularly replenish your physical and emotional energy.
It isn’t hard to do this either, and it is as simple as cultivating good sleeping habits, eating healthily, exercising, connecting with those you love, and creating firm boundaries. If something or someone is causing you unreasonable trouble, then you should be able to step away or, at the very least, take some time to make an informed decision.
Ultimately, you want to reduce your exposure to people, activities, and situations that contribute to your burnout and instead invest in whatever reenergizes and reinvigorates you. It’s important to reserve some space and time for rest, leisure, and entertainment.
When you’re experiencing it, burnout can often seem like an insurmountable and impossible problem. Nothing could be further from the truth, however. When you feel overwhelmed and exhausted like this, it is a response to a problem you are facing—not an indication of a problem within yourself. There are solutions out there, and it is just a matter of you applying them.
Recognizing that you have burnout is a great first step in the right direction, and after this, it is just about reclaiming control and prioritizing yourself. There are many ways you can do this, whether it is setting boundaries, creating time and space exclusively for yourself, or seeking out positive environments, activities, and people. Addressing the visual clutter on your desk is the perfect way for you to satisfy your brain’s natural desire for efficiency and clarity so that you can begin pursuing a happier, healthier, and more enjoyable life.