Real Food, Built to Fuel: Picky Bars Real Food, Built to Fuel: Picky Bars

Real Food, Built to Fuel: Picky Bars

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Created by professional athletes and supported by science, Picky Bars utilize the ideal 4:1 recovery ratio. Studies have shown that a ratio of 4:1 carbohydrates to protein taken within 30 minutes of your workout is ideal for promoting recovery. A Picky Bar with a glass of water is the best way to make calories go toward your glycogen and muscles, rather than your fat stores. This makes you recover faster and feel better for your workout the next day. At 200 calories, they are great for recovery, a pre-exercise energy boost or as the perfect snack size between meals.

Picky Bars

All Picky Bars are gluten and dairy-free, have balanced macro-nutrients (25% fat, 60% carbohydrate, 15% protein) for hunger control and happy digestion and select carbohydrate sources that promote level blood sugar, sustained energy, and nutrient absorption. They also utilize whole foods that are geographically nearby when possible, minimize soy content (less than 1%) and provide a mixture of nuts and seeds for nutrient diversity.

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16 Comment

  1. Avatar
    Crystal Rose
    March 11, 2015 at 1:04 am

    I like to walk my dog. I don’t workout so much as try to find enjoyable physical activities.

  2. Avatar
    Heather in VA
    March 11, 2015 at 9:41 am

    I’ve been trying to walk the dog farther and ride my bicycle to the grocery store. It doesn’t always work though.

  3. Avatar
    Carol L
    March 11, 2015 at 8:42 pm

    I walk everyday.and try to pick up my pace eacch day. Hard to work out due to chronic back and hip problems.
    Carol L

  4. Avatar
    March 11, 2015 at 8:53 pm

    I like to ride bikes to keep in shape. I also like to swim to keep healthy.

  5. Avatar
    Rebecca Parsons
    March 12, 2015 at 3:56 am

    For me the way I stay somewhat fit is by watching what I eat. What motivates me is wanting to be around to see my grandkids grow up.

  6. Avatar
    Alesha ol
    March 14, 2015 at 10:00 am

    My fave exercise is in water, swimming

  7. Avatar
    March 15, 2015 at 10:14 pm

    I like to stay fit by walking my dogs. I used to do Yoga, but haven’t had the opportunity in a while!

  8. Avatar
    March 16, 2015 at 11:07 am

    my favorite way to stay fit is zumba. I also like going to the gym a little beforehand to gossip with the other zumba ladies.

  9. Avatar
    Kimberly Flickinger
    March 17, 2015 at 9:43 pm

    I stay fit by doing warm water aerobics with my mom, she motivates me.

  10. Avatar
    March 20, 2015 at 12:38 pm

    I work out by walking my dog. I stay motivated because I know it also keeps her healthy.

  11. Avatar
    Lesley F
    March 24, 2015 at 10:58 am

    Keeping up with my family keeps me fit and drinking lots of water

  12. Avatar
    Maddy Woodward
    March 24, 2015 at 6:38 pm

    I go crazy if I’m not being super active – I love to do all things outdoors, including running, skiing, snowboarding, rock climbing, hiking, mountain biking, and backpacking. Working out helps me to perform better at all of my favorite hobbies! 🙂

  13. Avatar
    March 25, 2015 at 8:23 am

    Run daily

  14. Avatar
    Emily Endrizzi
    March 25, 2015 at 11:07 am

    The only real tip that follow to stay fit is to watch my portion size. I eat pretty much whatever I want, but I just don’t over-do it.

  15. Avatar
    Sharon Kaminski
    March 25, 2015 at 5:21 pm

    I stay fit by trying to eat right. I eat lots of fruits and veggies and exercise daily.

  16. Avatar
    March 25, 2015 at 6:31 pm

    My favorite way to stay fit is lifting weights 4 times a week. I stay motivated by following the twitter accounts of fitness magazines.

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