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I can honestly say I do not drink enough water. Nutrisystem did provide me with a 32 oz. water bottle but I just can’t seem to drink 64 oz in a day. I have switched from regular pop to diet – that’s huge for me! But now I just drink more diet pop. I vow to drink 64 oz. for a week to see if it really makes a difference. You can also read about the past 6 weeks that I have had, what a typical day is like and see my Vlog. Here is to a better next week!
You always hear, drink water! So what are some of the benefits of drinking water:
- Maintaining Body Temperature
- Metabolizing Body Fat
- Helping with Digestion
- Lubricating and Cushioning Organs
- Moving Nutrients
- Flushing Toxins from your Body
Start Total: 178
Week 6 Total: 165
Weight Loss Total: 14