Nutrisystem Blogger! Week 11 – #NSNation | The Review Wire Nutrisystem Blogger! Week 11 – #NSNation | The Review Wire    

Nutrisystem Blogger! Week 11 – #NSNation

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Nutrisystem is based on the proven science of the Glycemic Index, and eating low-GI meals 5 to 6 times a day helps keep your blood sugar and metabolism stable, so your body burns calories more effectively. Some low GI foods include: apple and orange juice, multi and whole grain bread, low fat yogurt, milk, bannans, grapes, apples, peanuts, Chocolate bar, asparagus, broccoli, cauliflower and celery just to name a few.

 

I am noticing that my clothes fit better. Some of my shorts are too big now. And of course, now that I need some new sizes in summer clothes, stores are getting ready for fall! I am also starting to transition into eating “regular” meals along with my Nutrisystem meals. It is hard though. But I don’t look at it as depriving myself from something but knowing how many calories are in a meal that I want to eat. For example, we went to Izzy’s for lunch. I ordered a corned beef sandwich with cheese and a potato pancake. I knew that the potato pancake was going to be jacked with calories and I should of only had half but I didn’t. The sandwich had corned beef, cheese on wheat bread and came in at 443 calories. The potato pancake was 454! I didn’t have breakfast that morning either and that played into my decision as well. First, I rationed that I was able to use my breakfast calories for lunch which are around 300 and second because I was so hungry I ate more than I should of. Which in the long run shot my caloric intake the rest of the day. So, if I would of only had half of the sandwich and half of the potato pancake, I could of cut my calories by almost 450 and I still would of been under my daily calorie count. I love keeping the list of what I eat on the Nutrisystem App. I think actually seeing those numbers, at least for me is a big motivator! You can also read about the past 10 weeks as a Nutrisystem Blogger that I have had, what a typical day is like and see my lastest Vlog’s.

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Start Total: 178

Goal Weight: 150?

Week 10 Total: 161

Week 11 Total: 158.6

Weight Loss Total: 19.4

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting Nutrisystem Website.

 

 

Disclosure:  Nutrisystem is providing me with food and access to all of their weight loss materials, free of charge, in exchange for blogging about my experience with their Nutrisystem Nation Blogger Program. All opinions are my own. Individual results may vary.

 

 

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