Fat Chance Review: The No-Going Back Weight Loss Workbook Fat Chance Review: The No-Going Back Weight Loss Workbook    

Fat Chance Review: The No-Going Back Weight Loss Workbook

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Fat Chance Review: The No-Going Back Weight Loss Workbook

Are you looking for a way to educate yourself AND change your lifestyle? Then you’ll wanna run to grab the Fat Chance! book that was written by author Susan Maiava, Ph.D.

Fat Chance! is more of a workbook. With the 12-week holistic program you’ll be documenting your habits and change them forever. It really is life-changing as you begin to realize how much junk is actually going into your body. Before the book, I just ate because I was hungry, like all of us! However, there were times I would eat out of boredom, sadness or pure emotion. Once I began to document the foods that I was actually putting into my body I was quite disgusted.

Fat Chance Review: The No-Going Back Weight Loss Workbook

I quickly realized that this wasn’t the life I wanted to live and didn’t want to bring to my children. As we know children absorb EVERYTHING and that involves what we are parents are feeding them. Once I realized we were eating LOTS of sugary foods for breakfast, I cut back and began adding more proteins and fruits. I also noticed our tendency to grab food on the go because it was convenient was no longer going to work either if I was really wanting to focus on foods with lots of nutrients. So I began to cook with more veggies since they are quick and easy. Not to mention dinner portions got less while more veggies were added.

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The psychology behind what you are doing in the workbook is enough to open your eyes. Just for three days jot down all the food and drinks that go into your mouth. On the 4th day review what you had just eaten and tell me your findings. I’m willing to bet you are now pissed at yourself and will take a step back to reevaluate your choices.

I’ve come to realize I’ll also crave sweets. So instead of grabbing a candy bar or a tub of ice cream, I reach for fruit. If I’m craving something crunchy I go towards green beans, broccoli or even baby carrots!

I love the fact that the Fat Chance! educates you and is essentially why I wanted to review the book. There are often times I’ve wondered how I can eat better not only for myself but, for my family as well. This book has done a number on me mentally. My grocery shopping habits have changed. I can’t wait for the Farmers Markets to open and most importantly I have found a passion for cooking meals that are not only filling and inexpensive but, healthy for my entire crew!

Start your lifestyle change now and purchase your hardcover copy of Fat Chance for just $25 on Amazon.com!

 

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13 Comment

  1. Avatar
    Darlene Jones-Nelson
    April 17, 2013 at 1:24 pm

    I would like to win this workbook so I can change some of my bad eating habits

  2. Avatar
    Julie Lynn Bickham
    April 17, 2013 at 5:22 pm

    Would like to win this because I need to lose about 60 pounds and don’t know where to start. This could really help me kickstart my weight loss.

  3. Avatar
    Carl
    April 18, 2013 at 12:21 am

    Fat Chance is not a diet plan it is a system to help you think and eat the same way a thin person does. Sounds great to me. Thanks!

  4. Avatar
    Diane Rose
    April 18, 2013 at 12:53 am

    I learned that this workbook Fat Chance is a twelve week workbook to help learn how to eat like a thin person and to keep a record of your everyday eating. I would love to win this book.

  5. Avatar
    JanD
    April 20, 2013 at 11:21 pm

    I learned that their calorie calculator is using the Mifflin-St Jeor equation to calculate BMR.

  6. Avatar
    Carmen Van Deursen
    April 21, 2013 at 7:57 pm

    Change some of my eating habits and to learn new ways to improve my overall health.

  7. Avatar
    Nancy B
    April 21, 2013 at 8:20 pm

    I learned that Fat Chance! is a high quality, easy to use, engaging, contemporary and practical weight loss workbook, illustrated in full color. Over 12 weeks the layers build and lifestyle change is embedded.

  8. Avatar
    Tammy1409
    April 22, 2013 at 6:51 pm

    I like that it has a holistic and psychological approach. I desperately need to attack my weight loss from a different angle. My biggest hurdle is the mental side of losing weight.

  9. Avatar
    Mikki
    April 28, 2013 at 9:13 pm

    Learning how thin people eat can help me lose weight 🙂

  10. Avatar
    Julie Murphy
    April 30, 2013 at 12:22 pm

    it would keep track of your eating habits. so much easier

  11. Avatar
    Teresa salerno
    April 30, 2013 at 1:32 pm

    It’s a 12 week program that you interact with the book

  12. Avatar
    IRENE CYPHER
    April 30, 2013 at 2:40 pm

    I need this workbook badly1 I need a lifestyle change to lose weight.

  13. Avatar
    Lesley F
    May 1, 2013 at 5:11 pm

    Dieting right now and would love to read

Comments are closed.